Start working smarter for your goals by checking out our carefully selected resources. Here you will find resources such as studies and book suggestions about productivity, self-development, and psychology that support the principles we follow in our app
By Cris R.
|566 Days ago
|3 Min read
Maintaining focus can feel like a constant battle in an era dominated by screens and buzzing notifications. But did you know that something as simple as your body posture could hold the key to reigning in distraction? Our body is more than just a vessel; it actively participates in our cognitive processes. The way we…
By Cris R.
|574 Days ago
|3 Min read
We’re taking a journey into the nooks and crannies of our brain’s incredible ability to concentrate and focus. You know those moments when you’re in the zone (or in the Focus Fortress, as we call it here at Focus 101),
